Day 1 - Focus on Food

Welcome to Day 1

Live Food Demo

Recipes from Food Demo

Love these chocolate fudge brownie protein bars!

Walnut tacos are a quick easy meal in minutes.

I use the walnut taco meat in lettuce wraps or on top of a salad.

Day 2 - Focus on Exercise

Day 2  chat

Upcoming...

workout tonight at 7pm

need weights or bands

BONUS GIFT for YOU

Online Workout Program 

Check your email to register!

(Limited Time)

30 min HIIT workout

(low impact)

Day 3 - Focus on Stress

stress relief tips plus...

neck tension stretch meditation!

Day 4 - Focus on Sleep

We had a great live coaching session about what your healthy body looks and feels like, setting goals and  action steps to get there

the session  was    not recorded due to the personal conversations that went on during the live session

check out this video on how to set up your workout account with Trainerize for a FREE 14 day trial

Day 5 - Focus on Being More Active

10 min Abs Quickie  for you!

NEXT STEPS