Metabolic Jump Start Challenge
Daily Updates and News
Day 1 - Focus on Food
Welcome to Day 1
Live Food Demo
Recipes from Food Demo
Love these chocolate fudge brownie protein bars!
Walnut tacos are a quick easy meal in minutes.
I use the walnut taco meat in lettuce wraps or on top of a salad.
Day 2 - Focus on Exercise
Day 2 chat
Upcoming...
workout tonight at 7pm
need weights or bands
BONUS GIFT for YOU
Online Workout Program
Check your email to register!
(Limited Time)
30 min HIIT workout
(low impact)
Day 3 - Focus on Stress
stress relief tips plus...
neck tension stretch meditation!
Day 4 - Focus on Sleep
We had a great live coaching session about what your healthy body looks and feels like, setting goals and action steps to get there
the session was not recorded due to the personal conversations that went on during the live session
check out this video on how to set up your workout account with Trainerize for a FREE 14 day trial
Day 5 - Focus on Being More Active
10 min Abs Quickie for you!
NEXT STEPS